Individual sessions entail a 50 minute session devoted to the presenting challenges a client would like to address.
standard therapy sessions through a HIPAA compliant, online service. You can receive therapy in the comfort of your own home.
Types of Treatments:
Dialectical behavior therapy (DBT): Can help people cope with stress, improve emotional regulation, and work on relationships.
Interpersonal psychotherapy (IPT): Can help build relationship skills.
Acceptance and commitment therapy (ACT): May increase awareness of thoughts and emotions.
Psychodynamic therapy: Can help people understand unconscious experiences and how they may affect behavior.
My specializations include: adult individuals and couples who are dealing with diffiuclties related to life transitions, trauma, depression, anxiety, sexuality, disordered eating and body image issues.